Fantasy Football Defense Rankings

Fantasy Football Defence Rankings

Play Fantasy Football Here

When gauging which team defense you should select in your fantasy football draft or which to pick up from the free-agent bin or waiver wire, there are quite a few things to consider; perhaps the biggest is the matchup.

If the defense you want is playing the worst teams across the league, you’ll be sitting pretty in no time.

Thankfully, as well, there are ways to determine this.

There is a formula in place that is pretty rock solid to determine which team defenses will fare better than others and it’s called Strength of Schedule.

Every year when the new schedule drops, all the stat geeks put together hundreds of pages of advanced stats and this one is probably the most popular of them all.

Essentially, it tells you who has the easiest schedule across the league. You shouldn’t just nab the top crew though. You also need to take into account just how strong that defense is in general.

Let’s do a little example. According to, the Detroit Lions and Cincinnati Bengals are tied for sixth in strength of schedule.

The only problem is that these two teams combined for a 9-22-1 record. So you see, while you may have a strong schedule, a bad team is still a bad team – although we do expect more out of the Bengals in 2021.

Top 10 2021 Strongest Schedules

  1. Pittsburgh Steelers
  2. Baltimore Ravens
  3. Chicago Bears
  4. Green Bay Packers
  5. Minnesota Vikings
  6. Detroit Lions
  7. Cincinnati Bengals (t-6th)
  8. Oakland Raiders
  9. Cleveland Browns
  10. Los Angeles Rams

Now that we’ve sorted out the strength of the schedule, let’s talk 2020 numbers based on their defensive stands against the pass and the run. To do this, we look up “NFL team defense stats 2020”.

It’s pretty easy and straightforward.

If you can then match up the best-looking defenses here with the strength of schedule, you should be a fantasy master come season’s end.

Some teams may have lost a player or two, but the top contenders in the league generally build to get better, not shed skill to get worse.

Top 10 2020 Pass Defenses (Based on Yards Allowed)

Team Yards
Los Angeles Rams 3051
Washington Football Team 3068
Pittsburgh Steelers 3110
San Francisco 49ers 3327
New Orleans Saints 3472
Baltimore Ravens 3536
Green Bay Packers 3539
New England Patriots 3557
Los Angeles Chargers 3578
Arizona Cardinals 3623

Top 10 2020 Run Defenses (Based on Yards Allowed)

Team Yards
Tampa Bay Buccaneers 1289
Indianapolis Colts 1448
Los Angeles Rams 1460
New Orleans Saints 1502
Seattle Seahawks 1529
Atlanta Falcons 1677
San Francisco 49ers 1703
Baltimore Ravens 1740
Cleveland Browns 1773
New York Giants 1782

Now, what are the main constants you see here? Which teams are consistent through each of these three lists?

Well, according to the Sporting News’ fantasy pre-ranks, the Baltimore Ravens (along with their new acquisitions) rank at the top of the list, followed by Tampa Bay (best 2020 run defense) and the Pittsburgh Steelers (best schedule).

There you have it, the Ravens ranked #2 in the strength of schedule and were constants in our 2020 top tens.

The defending Super Bowl champion Bucs finished first in run defense and the Steelers have the top schedule while finishing #3 in pass defense as well last year.

There’s a number of factors that go into it, but if you can keep in mind these three things, you’ll be well on your way to weekly satisfaction.

If you’re wondering why the Rams ranked so high last year, but aren’t in the top three this year, it’s because their team was decimated by free agency and they lost their defensive coordinator Brandon Staley to the Chargers. We rest our case.

Good luck!

Get the Best Fantasy Football Bonuses

Fantasy Football Guides

Top Fantasy Football Sleepers
Top Fantasy Football Sleepers
Take a look at the five of the biggest sleeper picks of this year’s NFL fantasy season! …
6 September | 08:00 | Ryan Sullivan
Who Should I Start in Fantasy Football?
Who Should I Start in Fantasy Football?
In fantasy football, your choice should be based on who you have on your roster. Check out the steps you need to follow! …
3 September | 10:04 | Ryan Sullivan
Fantasy Football Trade Value Chart
Fantasy Football Trade Value Chart
Heading into the new season, the best way to assess the best players at each position is by their stat totals from last year. Check out trade value charts, here! …
3 September | 09:08 | Ryan Sullivan

Ryan Sullivan

Expert on Hockey

Ryan has worked as a sports writer for the past decade and sports journalism for almost 15 years. He has worked in television, radio, print, digital, and podcasting since 2006. He is also the former co-host of the NFL Weekly Pick 'Em and Best Bets Podcast along with the Prop Drop on